MSDs (musculoskeletal disorders) have a multifactorial origin. For this reason, in addition to recommending a medical examination to identify any critical issues in one’s skeletal structure, it is important to keep these aspects in mind when choosing garments such as safety shoes or general footwear. Furthermore, performing correct movements while carrying out one’s work activities is essential.
What does postural hygiene consist of? It refers to guidelines to be followed during different postures, both sitting and standing.
Try to change your sitting position at least once every 30 minutes. Keep your head and torso aligned. Tilting the head downward or upward places excessive strain on the spine. When working at a computer, position the monitor at eye level. Choose a wide keyboard. Wear reading or screen glasses. Use a chair that allows you to sit comfortably with proper back support and feet flat on the floor. Chairs with armrests are preferable.
It is preferable to sleep on your side or on your back and to use only one pillow, neither too high nor too low. As when standing, the head should be aligned with the torso. Do not place your hands under the neck and avoid sleeping on your stomach.
When carrying a backpack or another load on your back, distribute the weight evenly between both shoulders or upper limbs. To lift a load from the floor, bend your knees rather than leaning forward. Use a platform or ladder to retrieve loads above shoulder height. Keep the load close to your body. Adopt the correct posture, with the spine aligned and weight evenly distributed.
It is recommended to engage in aerobic physical activity several times a week. Walking, running, swimming, and cycling are particularly advised. Physical activity, together with muscle stretching exercises, is ideal for combating a sedentary lifestyle.
Even at work, it is advisable to stay active whenever possible. Walking to work is preferable, and at home, staying in motion—such as walking while talking on the phone—can be beneficial.
1 IN 4 PEOPLE REPORTS BACK PAIN IN THE WORKPLACE
BACK PAIN IS THE MOST COMMON HUMAN CONDITION AFTER THE COMMON COLD AND IS OFTEN WORK-RELATED
In Italy, nearly 25% of the population suffers from back pain, and this percentage increases with age, reaching up to 80% among the elderly.
According to INAIL data from 2013, out of 700,000 occupational injuries, 25,760 involved the lumbar spine, with permanent damage recognized in 1,470 cases.
Back pain therefore represents a significant issue, also due to the high social costs arising from functional limitations and the resulting impact on the national health system, productivity, and particularly on INAIL.
While in 2013 musculoskeletal disorders accounted for less than 40% of reported occupational diseases, their share rose to nearly 70% by 2019.
The construction sector in Europe employs approximately 11.2 million workers. Among occupational diseases, the incidence of musculoskeletal disorders is very high, particularly back pain and muscle problems in the neck and shoulder region.
The correlation between improper footwear and back pain is undeniable: to avoid incorrect postural habits that may lead to painful discomfort over time, it is important to follow certain guidelines that will make your footwear more comfortable.
